I’ve suffered with sciatica since I had a slipped disc in my lower back. Previously when I’ve been to pilates classes I have found that it aggravated my sciatica. But this is not the case at Pepilates. The classes are small and focused so the teacher is aware of your weaknesses and either adjusts a move for you or just watches you closely to make sure you do the move correctly. I have had very little/no pain since I started coming to Pepilates and can’t recommend the classes enough.
Rachel S
I have taken about 10 mat class since the beginning of September and enjoyed every single one of them! I feel very lucky having Pepilates just down the road. Staff are always welcoming, teachers are well trained and call you by your first name. Mat classes are open to 7 people, which allows the teacher to help each student work at their full potential. The studio is clean, light and well decorated. Everything is thought through for the customer’s well being. I would definitely recommend Pepilates.
epilates changed my life. After over 1 year, I’m so much healthier and have such a strong connection to my body now through my mind. I’m a lot less stressed after lessons and I even grew a bit taller too from all the stretching. Thanks so much.
Having had back surgery, my physio recommended I do pilates. I was really pleased to have found Pepilates as the staff are all experts, meaning I feel safe in their hands and don’t have to worry about my injury. The classes have been great for my rehabilitation and for also learning how to correct my posture. I would definitely recommend trying out a class.
Thank you! 🙂  I absolutely love Pepilates!
As an osteopath I often recommend Pilates to my patients as part of their rehabilitation and as a preventative form of exercise once they are better. Pepilates is a professional, well equipped studio with a number of different teachers and types of class. Not only do I recommend the Pepilates to my patients, but I go there myself as well.
John (36), Osteopath
Dear John, I just wanted to thank you for referring me to Pepilates. I cannot tell you how much better I am – I would have to say that I have had about an 80% improvement & hope to be able to continue with the Pilates after I have recovered from the birth.
My sessions with Pepilates continue to be outstanding and each session changes my lifestyle!! The classes are challenging mentally as well as physically and I am improving all the time.
Peter (80), Retired Colonel
I just wanted to say thank you so much for being so patient with me in getting started. I was absolutely thrilled with my lesson today and am looking forward to my next sessions.
Dear Pepilates — Thanks so much for your birthday greeting! My 69 years are definitely improved by your help! Best Wishes
Hi there, Fab 1:1 class today. I can actually feel my back. 🙂 Had a good giggle as well!
I am a huge fan of Pepilates All the teachers are highly trained and professional and they will push you to your limit which is hugely satisfying when you start to see the results. I can say that after a few weeks of doing 1-1 sessions on the machines, I felt stronger than I have at any point in my active life. This place is a real find.
The Summer challenge was an excellent initiaitve which really got me motivated and made great inroads into solving knee problems which I’ve had for years from too much running – I can now kneel and squat without any pain – as well as improvingmy general sense of well being. Thanks to everyone in the team and hope you run another similar session next summer.
I did Pilates with Lucinda throughout my twin pregnancy and never suffered from any postural problems. However tired I was when I started a class I would always emerge feeling stretched, lighter and energized. And my stomach is on the way to returning to it’s pre-pregnancy state.
Kate S
After having my second baby, it felt like I had no muscles left in my abdomen! Through a few private classes and then mat classes, my core strength has improved so much. I feel stronger, more balanced, more flexible and much more in control of my movements than I used to be.
Jessica D
What fun was had at my first class this morning. I can’t believe how hard we worked. I feel great, and shall be buying another course on pay day. See you soon!
I started doing Pilates in order to improve my posture, lose a bit of weight, get fitter and try to get rid of some back pain from which I had been periodically suffering since the age of 24. Two months on, my clothes are feeling pleasantly looser, I’m much more toned, I very rarely get any back or neck pain, and I’ve found the exercise has generally made me a more cheerful, calm and positive person! I also started doing Pilates as I do some professional singing and I was told it was good for singers; I’m now able to sing pieces I never thought I could tackle before, and have learnt a great deal about how to use my body in singing – and my range has grown by about four notes! Thanks for a wonderful series of lessons and I look forward to carrying on.
I am so pleased I discovered Pepilates. It has helped my back pain so much and generally makes me feel great. Everyone who works there is so helpful and accommodating. Thank you!
I have been going to the Pepilates for the last couple of years and taken private, semi-private and mat classes. All the teachers are exceptionally capable and professional, offering challenging, dynamic classes to address my changing needs.: from wanting strengthening/toning through to pregnancy classes. I can’t recommend them enough.
I have been coming to Pepilates in Clapham for over a year; it is a fantastic calming studio with a range of dynamic and well trained teachers. The studio is clean and well equipped and there is a broad range of times available. Because of work commitments I don’t attend a regular class but pick and choose via the easy to use website. I have definitely felt improvement from weekly attendance at Pepilates; I feel more energised, get less back pain and have definitely become more toned.
I am delighted with the progress I have made in the year since I started weekly sessions at Pepilates. I am stronger and more flexible at the age of 58 than I was 10 years ago. The teachers (especially Chiara) are superb at explaining what I need to do, and encouraging ever greater effort!

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