The Pilates method is a system of movement and therapeutic exercise developed over a span of 60 years by German born athlete and physical therapy pioneer, Joseph Pilates.
Using the specialized equipment he designed, the method works by toning muscles as well as balancing muscular force at the joint level. It stimulates circulation by increasing flexibility, joint range of motion and facilitating proper musculoskeletal alignment.
In addition, Pilates promotes new neuromuscular patterns, heightened body awareness, and more precise co-ordination. All these things combine to help sculpt and tone your body, prevent injury and reduce – even in some cases alleviate – chronic pain altogether.
At Pepilates, we’ve brought Classical Pilates to London. We hand pick teachers who have graduated from the most comprehensive classical Pilates teacher training courses and provide weekly in house training to make sure everyone’s on top of their game.
In our Wimbledon Pilates studio we offer a range of classes to suit all levels, abilities and budgets and are happy to work alongside other therapists to help you achieve a life free from pain and discomfort.
If you are new to Pepilates, why not take advantage of one of our Taster Classes which will give you the chance to see for yourself how Pilates with us can help you to achieve your goals…