Blog

RUNNING AND PILATES By Chiara Cosenza

October 1, 2018

I never particularly enjoyed running; it is painful, it’s long and injuries are easy to pick if you are not careful. However, so many people do it! And, I actually did complete a half marathon a few years ago but it made me swear I would never run again. But here I am! Preparing for a 10k across central London. Yes, I dropped the mileage :) It took me 2 hours to complete my half marathon 4 years ago and I simply didn’t enjoy it! My body was begging me to stop half way through and w

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RUNNING AND PILATES By Chiara Cosenza

Movement Science Made Simple Series - September 2018

July 17, 2018

Pepilates looks forward to welcoming world-renowned Pilates educator Cara Reeser and physical therapist Jeremy Laverdure to host a workshop from their Movement Science Made Simple series in September 2018. The Movement Science Made Simple series is

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Movement Science Made Simple Series - September 2018

Questionnaire - Marjolein

June 28, 2018

NAME: Marjolein AGE: 46 INJURIES/STATUS: Spinal fusion/spinal disc degeneration HOW LONG HAVE YOU BEEN COMING TO PEPILATES: 2 months DO YOU PARTICIPATE IN ANY OTHER SPORT/ACTIVITY: Cycling --------------------------------------- 1. What inspire

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Questionnaire - Marjolein

Questionnaire - Marianne

June 21, 2018

NAME: Marianne AGE: 67 INJURIES/STATUS: Stiff toe joints. Back pain HOW LONG HAVE YOU BEEN COMING TO PEPILATES: 2 years, then 18 month gap. I returned in March DO YOU PARTICIPATE IN ANY OTHER SPORT/ACTIVITY: No ----------------------------------

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Questionnaire - Marianne

Questionnaire - Lorna

June 18, 2018

NAME: Lorna --------------------------------------- 1. What inspired you to take up Pilates? My first Pilates class was at dance camp when I was 14. The teacher sat us all in a circle, and tried to make us wiggle JUST our second toe. I can’t s

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Questionnaire - Lorna

Questionnaire - Kate

June 7, 2018

NAME: Kate AGE: 42 INJURIES/STATUS: Injury-free, long term client HOW LONG HAVE YOU BEEN COMING TO PEPILATES: Several years - maybe 7? DO YOU PARTICIPATE IN ANY OTHER SPORT/ACTIVITY: I love walking, cycling and swimming. ------------------------

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Questionnaire - Kate

Questionnaire - Kat

June 4, 2018

NAME: Kat AGE: 37 INJURIES/STATUS: Pre-natal HOW LONG HAVE YOU BEEN COMING TO PEPILATES: Since Jan 2018 DO YOU PARTICIPATE IN ANY OTHER SPORT/ACTIVITY: Road cycling --------------------------------------- 1. What inspired you to take up Pilates

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Questionnaire - Kat

Questionnaire - Kachaan

May 15, 2018

NAME: Kachaan AGE: 25 INJURIES/STATUS: New client HOW LONG HAVE YOU BEEN COMING TO PEPILATES: 6 Weeks DO YOU PARTICIPATE IN ANY OTHER SPORT/ACTIVITY: Dancer --------------------------------------- 1. What inspired you to take up Pilates? Bec

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Questionnaire - Kachaan

Questionnaire - Caroline

May 7, 2018

NAME: Caroline AGE: 44 INJURIES/STATUS (i.e. pre-natal): post natal HOW LONG HAVE YOU BEEN COMING TO PEPILATES: since 2008! DO YOU PARTICIPATE IN ANY OTHER SPORT/ACTIVITY: yoga, walking --------------------------------------- 1. What inspired y

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Questionnaire - Caroline

Pilates for post-natal

January 17, 2018

Pilates for post-natal: A before and after of a young mother recovering from childbirth by Chiara Cosenza, pilates teacher Pepilates Wimbledon Ella came to me a year ago looking for a friendly advice on her health, I have known her since

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Pilates for post-natal